TRX Home Kit gives you everything you need for building a leaner, more athletic body anywhere with your own Suspension Trainer with 6 home Workouts. TRX Home includes a lightweight, portable Suspension Trainer straps, a Door Anchor for indoor training, a Suspension Anchor for outdoor training, and a bag for easy transport. To get you started on TRX Suspension Training Exercises, 6 Digital Video Workouts are included with your TRX Home - a 30-Minute TRX Total Body Workout and five 15-Minute targeted workouts, along with Work Out reference cards. Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Home Suspension Trainer comes with a 30-day, money-back guarantee.